Yo Guys today we are here to give you tips about 4 Things You Should Avoid in Diet if you have High Blood Pressure
Know as “the silent killer,” uncontrolled high blood pressure can lead to serious health risks and even death,While your doctor may be the first one to spot it, it’s up to you to stay on top of keeping your blood pressure where it needs to be. If your doctor has determined you have high blood pressure, here are 4 Things you should limit, or avoid in Diet
1. Limit the Use of Sodium and salt
If you have high blood pressure, you need to be particularly mindful of how much sodium you consume on a daily basis,to o help people limit their salt intake, the AHA created a list of foods that add the most sodium to our diets, so you definitely want to limit them.
- Breads and rolls: One piece can contain 230 milligrams.
- Cold cuts and cured meats: Pre-packaged turkey can contain 1,050 milligrams of sodium per serving.
- Pizza: One slice can contain 760 milligrams.
- Poultry: Three ounces of frozen and breaded nuggets can contain 600 milligrams.
- Soup: One cup of canned chicken noodle soup can contain 940 milligrams.
- Sandwiches: All in, your sandwich can easily surpass 1,500 milligrams.
2. Avoid Food with Saturated fats
So, it’s important for those with high blood pressure to be aware of how much they’re eating.Saturated fats raise the cholesterol in your blood, which can increase your risk of heart disease and stroke.The AHA recommends getting no more than 6% of your daily calories from saturated fat. This means you’ll want to cut back on these six foods.
- Fatty beef
- Lamb
- Pork
- Lard and cream
- Butter
- Cheese
3. Artificial Sweeter and added sugars
Artificial Sweeter & sugar has long been known to contribute to obesity, high blood pressure, and high cholesterol. Here are five sweet treats you should limit.
- Sugar-sweetened beverages
- Candy
- Grain-based desserts like cakes, cookies, and pies
- Fruit drinks
- Dairy desserts and milk products like ice cream and sweetened yogurt
4. Food with Trans fat and partially hydrogenated oils
Trans fats raise your bad (LDL) cholesterol levels and lowers your good (HDL) cholesterol levels. Eating trans fats increases your risk of developing heart disease and stroke. It’s also associated with a higher risk of developing type 2 diabetes. Clearly, everyone should limit this unhealthy fat.
Because some processed foods can be sneaky about how they label their trans fat, it’s important to have a discerning eye. you should be wary of these five foods.
- Nondairy coffee creamer
- Peanut butter
- Popcorn
- Frozen pizza
- Margarine
Conclusion
High blood pressure is certainly nothing to mess around with, which is why a heart-healthy diet is a key factor in maintaining your overall health and well-being. Skip this stuff and go for more nutritious foods instead.