Yo Guys today we bring you 5 Best Before a Workout Snacks to Eat
Without properly fueling before your sweat session, your blood sugar will drop, leading to light-headedness and fatigue. Better pre-exercise nutrition means a better workout and better results.
Instead of noshing on whatever sounds good or is most convenient, go for a good balance of protein, carbohydrates, and healthy fats. These five snacks will do the trick.
1.Yogurt Fruit Smoothie
If you like to exercise in the morning,Yogurt Fruit Smoothie can double as a snack and breakfast — just make it slightly larger by bulking up the ingredients.
Grab your blender and toss in
- 6 ounces of Greek yogurt
- 1 cup of raspberries
- ½ cup of nonfat milk
- and ½ cup of ice cubes
If you use frozen raspberries, you can skip the ice cubes. The Greek yogurt is rich with protein and probiotics that contain good-for-you bacteria to help you better absorb nutrients. Plus, the raspberries are full of fiber and low in calories.
2.Peanut Butter Toast and a Banana
Try a piece of toasted whole-wheat bread with peanut butter and half of a sliced banana as recommended by Fitness Magazine. The toast and banana provide your body with both types of carbs, while the peanut butter gives you a dose of protein and healthy fats. For even more flavor, sprinkle some cinnamon or another favorite spice.
3. Dried Fruit
This snack is easy to transport and requires no time to prepare. Arm yourself with a baggie or plastic storage container filled with a ¼-cup serving of dried fruit and munch away as you head to the gym. Feel free to pack your favorites, but Greatist recommends a mix of dried berries, apricots, and pineapple for a healthy snack. To cut down on sugar, look for dried fruit varieties that are devoid of added sugar because most are sweet enough on their own. You could even opt for a natural fruit leather.
Oats are full of fiber, which means they gradually release carbohydrates into your bloodstream. According to Men’s Fitness, this helps keep your energy levels consistent throughout your workout. The story also mentioned that the hot cereal contains B vitamins, which help convert carbs into energy. For some extra flavor, sprinkle with cinnamon or top with fresh berries.
5. Fresh Banana
Everyday Health notes that not only does this wonder fruit have healthy carbs, but it’s rich in potassium, which can prevent muscle cramps during exercise.When you’re in a pinch, there’s no snack easier to find than a banana.They’re easy to stow in your gym bag and are packed with high-quality, complex carbohydrates, which provide your body with some needed energy before a workout.