Here’s what happened when one writer drank two cups a day for two weeks.Humans have been experimenting with tonics since the beginning of time.
From the fountain of youth to alkaline water to kale juice, we are always searching for that magic potion that will restore health and wellness, ward off illness, and make us look and feel 10 years younger.
Some proponents of lemon water claim that it aids digestion, detoxifies the liver, erases age spots, speeds up your metabolism, helps with depression and anxiety, relieves heartburn, wards off cancer, and reduces inflammation. I was skeptical that it could do all those things, but I figured if it does even a few it would be pretty great.
Lemon water benefit #1: It made my skin less dull
Lemons are high in antioxidants, which help prevent cellular damage and ward off free radicals-including those that lead to wrinkles and other complexion issues related to aging. That’s why so many skin serums contain antioxidants like vitamin C and why dermatologists say it is a good idea to eat more antioxidant-rich foods.I was not expecting miracles, and I did not find them. But by week two I started to notice a slight improvement in my skin. A few trouble spots had cleared up and when I looked in the mirror, my complexion did seem to be less dull and more vibrant.
Lemon water benefit #2: It debloated my belly
Health-conscious friends of mine are always claiming that lemon water-especially warm or hot lemon water-can aid digestion and cut down on bloat. And experts do say that the citric acid in lemons can supplement your natural stomach acids to help you break down food. At first, I was not sure if my lemon water habit was benefiting my waistline, but after a few days, I noticed I was less bloated.
Lemon water benefit #3: It might have kept me sneeze-free
Citrus fruits like lemons are high in vitamin C, an antioxidant that research suggests may help ward off colds and reduce inflammation throughout the body. You would probably have to drink a lot of lemon water for a long period of time to really notice a difference in inflammation, and it is tough to gauge the impact of lemon water on your immune system over a short period of time. That said, I did not get sick during my two-week experiment.
Lemon water benefit #4: It helped me drop a pound
A study in the Journal of Clinical Biochemistry and Nutrition found that polyphenols in lemon peel prevented mice from putting on extra fat during a 12-week period. In two weeks I lost a single pound, which may or may not have been due to the lemon water. In my case, I suspect it mostly helped with motivation. After starting my day with something as healthy as lemon water, I felt more inclined to stick with workouts, eat clean foods, and pass on caloric drinks like orange juice and soda.
Lemon water benefit #5: It lifted my spirits-a little bit, at least
In addition to all of the physical benefits, lemon water has been touted as a balm for lifting your spirits-a claim that brought out my inner skeptic. If lemon water could truly pull you out of a funk, they would bottle it and sell it for about 200 times the price. That said, maybe it was the pound I lost or just the confidence that came from sticking to a health-focused plan for two weeks, but I did feel, mentally, just a little bit lighter.
Lemon water is pretty great but…
Some of the so-called benefits are still a mystery. As for my internal organs, it is a bit of a mystery. I have no way to gauge whether or not my liver was “detoxified” or my digestive system really improved. But here’s hoping that any change it had on my body was a positive one.