Yo Guys today we here to share with you 10 Antioxidant-Rich Foods You Should Eat For Weight loss & Clearer skin
The theory of aging states that we age because our cells accumulate free radical damage from exposure to smoking, air pollutants, the sun, and chemicals.
To fight premature aging of the cells, you can eat foods high in antioxidants that counteract and fight free radicals. Next time you go shopping toss these antioxidant rich foods in your basket and eat to good health!
Here is the list of 10 Antioxidant-Rich Foods You Should Eat For Weight loss & Clearer skin
Broccoli tree-like veggie is known in the health community for providing the most concentrated source of vitamin C, a premier antioxidant nutrient.Vitamin C provides support of the body’s oxygen metabolism and lowers the risk of chronic inflammation and cancer risk.
Apricots contains a powerful punch of antioxidants including carotenoids and vitamin A, which is needed for cell growth and immune system function. This fruit is also good for your vision, full of potassium, and contains a healthy serving of fiber.
Try to eat an organic version of this fruit or drink cherry juice for your daily dose of these cancer-fighting antioxidants.This tiny fruit is packed full of queritrin and ellagic acid, which fight off the body’s cancerous cells to prevent cancer from developing.
Artichokes is a yummy vegetable contains some of the most powerful, polyphenol antioxidants including quercetin, which fights against cancer and heart disease, rutin which is anti-inflammatory and anti-allergenic, and anthocyanins that help with urinary tract health, memory function, and graceful aging.
Raspberries provide the body with specific antioxidants that can’t be found in any other food. In addition to high levels of vitamin C and anthocyanins, raspberries are loaded with heart-healthy fiber.
One cup of natural, wild blueberries contains more antioxidant capacity than 20 other fruits and vegetables. For blueberries, their antioxidant power comes from the blue pigment in the berries, which protects against inflammation, Alzheimer’s disease, and other degenerative diseases.
This water-packed treat is made up of only water and sugar, Melon is full of vitamin C and lycopene, which is associated with a decreased risk of prostate cancer.watermelon is actually a nutrient dense food that is full of antioxidants.
8. Kidney Beans
Kidney Beans are a source of protein, fiber, and nutrients, but kidney beans are also exceptionally rich in flavonoids, a class of antioxidants that helps fight aging and the presence of free radicals in the body.
Spinach is full of healthy goodness, spinach is full of the carotenoids luten and zeaxanthin, which protect the eyes from damage, fight against cataracts, and age-related macular degeneration.It is already loved for its high levels of fiber, potassium, and multiple vitamins.
Oranges are high in vitamin C, but this particular vitamin is the primary water-soluble antioxidant in the body. It can reduce the severity of inflammatory conditions like asthma, osteoarthritis, and rheumatoid arthritis. It also works to prevent damage inside and outside the cells to prevent colon cancer.