Yo Guys today we are here to tell you about 5 Foods That Can Give You Freaky Dreams
Have you ever eaten something right before bed, then found your dreams were crazier than usual throughout the night? According to Psychology Today, the British Cheese Board conducted a study in 2005 that asked participants if they believed certain foods influenced their dreams. The study found about 17% of participants thought food did in fact influence their dreams, and many agreed upon which ones made a difference.
1.Dairy and Cheese
Seeing as the study we mentioned was conducted by the British Cheese Board, it’s safe to say many people think their bizarre dreams can be linked to that slice of cheese they ate before bed. According to Scitable by Nature Education, the British Cheese Board’s study found those who ate cheese before bed were likely to recall their dreams more vividly and have more pleasant dreams as well.
The type of cheese may also matter. Participants who ate Stilton found they had the craziest dreams, whereas those who ate Cheshire cheese couldn’t recall their dreams as well. Skeptical? You can always test it out for yourself.
2. Tea with Caffeine
Late-night cup of tea may sound like a good idea before bed, but it could actually be causing you to have some crazy dreams in the middle of the night. The problem? Caffeine. When you ingest caffeine, you’re immediately stimulating your brain, which is why it’s tough to fall asleep after you drink a cup of coffee, explains Livestrong. It also means youe sleep won’t be as deep, so you’re more likely to experience nightmares. Do yourself a favor, and go for decaf before bed.
3. Valerian root Tea
Valerian is a flowering plant, and many people ingest it through supplements or by brewing the root as a tea.
- It’s often used as a sleep aid, but Shape says vivid dreams are one of the prime side effects.
- Additionally, Mayo Clinic says there may be other complications we don’t yet know about, recommending no one use the supplement as a sleep aid for more than a few weeks at a time.
Always check with your doctor before starting any new supplement or dietary change.
4. Red Cherries
Cherries contain melatonin, which is a naturally-occurring hormone your body secretes to help regulate your body’s natural clock. This clock dictates when you fall asleep and wake up, so having a good amount of melatonin present can help you fall into a deeper sleep, explains the University of Maryland Medical Center. But if you’re particularly sensitive to the hormone, the same story says you may experience vivid dreams or nightmares if you ingest too much. If you aren’t looking to have some crazy dreams, you may want to skip out on cherries as a midnight snack.
5. Spicy foods
Do you ever feel like the spicier the food you eat, the wilder your dreams? In regards to spicy foods, your body might be working extra hard to digest the spice load, which can be disruptive to your sleep patterns. It could also be that some people are more sensitive to certain chemical compounds in foods than others. This means they’re more likely to be affected.